Are you considering starting a weight-loss program? There are a few questions you need to ask before you sign up. Here are just a few to consider:
What does the program consist of?
Does it include counseling, group sessions or classes?
Do I need follow a specific menu or use packaged foods?
Will I need to keep food records?
Do you I need supplements to follow this plan?
Will you help me be more physically active?
Can you help me make behavior changes?
What are the staff or leader's qualifications?
At what rate can I expect to lose weight?
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